MENTAL HEALTH + WELLNESS
Your Mental Health and Wellness Journey Begins Here.
Talk therapy when and where you need it.
Connect with an expert therapist or coach based on your preferences, needs and goals.
HOW IT WORKS
Your Mental Health Care Journey Begins Here.
-
Step 1 - Connect with us:
Call us, email us, book online, or fill out this quick questionnaire and we will get right back to you.
-
Step 2 - Get Matched :
Within less than 24 hours, our Care Team will connect you with our Assessment Expert (who is a Registered Social Worker themselves) for a 360 discovery assessment. Following an assessment, our Assessment Expert will provide you with a recommended care-pathway and get you booked in with the right clinician! Click here to learn more about 360 Discovery Assessments.
-
Step 3 - Start Making Progress:
Book your first session and begin your journey to achieve your mental health & wellness goals.
WHY CHOOSE US
Our Commitment To You.
We deliver more than just therapy and coaching sessions – we offer a personalized, accessible, and supportive experience for individuals and families to achieve optimal mental wellness.
Diverse therapy options
We provide support for adolescents , teens,
young adults, couples and families.
Multidisciplinary care team
Our team of best-in-class licensed practitioners provide therapy and coaching approaches that resonate with your needs.
Flexible care 7 days in a week
We offer services daily from 8am to 9pm, both virtually and in person, to ensure you have access to support when you need it most.
WHAT WE CAN HELP YOU WITH
Our Services.
We believe that finding the right fit and connection is essential in your mental health journey. Our team of licensed practitioners provide therapy and coaching services to residents both virtually and in person across Ontario.
Therapy
Anxiety & Depression
Trauma
Stress Management
Emotion Regulation
Intimacy and Relationships
Life Transitions
Family Dynamics
Parental Support
Sexuality and Gender Identity (LGBTQ+)
+ And many more
Other wellness services
Sleep Therapy
Holistic Nutrition
Occupational Therapy
Meditation and Self-Inquiry
Mental Performance Coaching
Education Consulting
Workshops
We offer expert-led workshops based on mental health topics that are relevant to your needs.
EXPERTS BEHIND YOUR WELLNESS
Meet Our Team.
Our dedicated registered therapists and coaches offer personalized care to help you navigate life's challenges and achieve mental wellness.
80+ therapy specialties combined.
15+ therapy modalities practiced.
Registered Social Worker and Psychotherapist
Rose Gan, R.P & OT
Registered Psychotherapist & Occupational Therapist
Registered Social Worker
Registered Social Worker
CONVENIENT THERAPY YOUR WAY
Our Locations.
Come see for yourself, our bright welcoming space in Midtown Toronto. Sessions in person are provided access to full private rooms and complimentary snacks and drinks so you are fuelled for your sessions!
Kind words from our clients.
-
"My therapist was carefully matched to my needs, and she has been instrumental in helping me navigate through some of the toughest times in my life."
N.B., STRAIGHT UP HEALTH CLIENT
-
"Finding Straight Up Health has truly been a game-changer for me. From the moment I reached out to them, their support team made me feel heard and understood."
M.H., STRAIGHT UP HEALTH CLIENT
-
"The convenience of having therapy sessions from the comfort of my home has made it so much easier to prioritize my mental health. I'm forever grateful for the progress I've made and the compassionate care I've received from Straight Up Health."
K.R., STRAIGHT UP HEALTH CLIENT
-
“My Daughter recently completed the Discovery Assessment which was so comprehensive and instrumental in us finding the right therapist for her needs. The Registered Social Worker who did the assessment was thorough, compassionate and really took the time to understand my Daughter’s needs and goals with therapy. As a result, we were given a plan and it’s going very well.”
L.J., STRAIGHT UP HEALTH CLIENT
RESOURCES FROM OUR BLOG
Cultivate & Motivate Corner.
YOUR QUESTIONS, OUR ANSWERS
Frequently Asked Questions.
-
If you're struggling with emotional distress, persistent negative thoughts, or difficulty coping with life events, therapy can be beneficial. It's always a good idea to consult with a mental health professional if you're unsure.
-
Yes, legally therapists are bound by confidentiality rules, ensuring that everything you discuss remains private, with a few legal exceptions (e.g., threat of harm to self or others).
-
We match you through a process involving an intake form completion, care coordinator review, and an intake assessment process to gather more information and detail to provide you with your customized pathway of care.
-
If you don’t connect with your therapist, it's important to discuss your concerns or seek a different practitioner to ensure a positive therapeutic experience. Ultimately, it’s about finding the fit and connection for you to receive the support you need. Reach out to admin@straightuphealth.ca for the next step.
-
Therapy and coaching rates depend on the practitioner, typically ranging from $200 to $250 per full session. A full session is 50 minutes.
-
Our Nurse Practitioner offers psych diagnostic assessments and prescribes medication. Please email admin@straightuphealth.ca or call 647-250-7579 to learn more.
Dr. Dubo, our Psychiatrist, offers Psychoeducational Assessments and prescribes medication as well. Dr. Dubo’s referral and administrative processes are separate from Straight Up Health’s services. Please contact her assistant at melanie4dr.dubo@gmail.com for inquiries and scheduling. All initial consultations are by MD referral only as required by OHIP.
-
We are not a crisis line. If you need help in an emergency or are in crisis, please visit your local emergency department or call 911. If you are looking for distress centers in Ontario, click here.
Have questions? We're here to help.
We operate everyday from 8AM to 9PM. Feel free to call us at 647-250-7579, email us at hi@straightuphealth.ca or fill out the form below with any questions or concerns.
DAILY DOSE OF INSPIRATION