Julia Glowinski

Julia Glowinski, MSW RSW

Certified Sleep Consultant | Registered Social Worker

Julia is a Registered Social Worker, a Certified Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician. 

She is an expert at all things related to sleep and how to achieve optimal sleep.

Meet Julia.

Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long-lasting sleep improvements. Julia uses an integrative approach to uncover the many factors that affect sleep quality. This includes paying close attention to emotional well-being, diet, physical activity, sleep hygiene, stress and overall mental health. As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind. In order to make meaningful change, Julia believes in the importance of collaborating with her clients to create a sleep plan that feels realistic and attainable.

• Education

  • Master of Social Work, York University

  • Certification for Sleep Consulting from International Parenting and Health Institute

  • Certificate in Mindfulness Meditation from University of Toronto Treatment Specialties

• Services Offered

  • Individual Sleep Therapy

  • Family Sleep Therapy

• Treatment Specialties

  • Sleep difficulties

• Therapeutic Modalities

  • Cognitive Behavioural Therapy for Insomnia (CBT-I)

  • Applied Mindfulness Meditation

Book a consultation call with Julia.