Educational Workshops.
Our educational workshops are designed for individuals and families seeking to deepen their understanding of mental health and wellness. Because mental health matters, for you and those around you.
Educational Wellness Topics.
Our educational workshops provide vital tools for life's journey. Offering insights into stress management, self-compassion, and goal-setting, these sessions blend science with real-world applicability. Equip yourself with knowledge, build resilience, and navigate life's transitions with grace and confidence. It's not just education; it's a life skill.
Moving Through Discomfort: The Science Behind Mental Resistance
In this workshop, we will help you build habits that work for you rather than against you. We will break down the science of stress and discuss strategies to help you overcome the roadblocks that keep you stuck.
Navigating Transitions in Early Adulthood
In this workshop, you will learn and develop the skills to navigate through life’s challenges as life is constantly changing and we are forever evolving.
Goals vs. Values
In this workshop, you will learn the difference between goals versus values. You will ask yourself the questions, what do you really want? What is your intention?
How To Optimize Your Time For Consistency Instead Of Intensity
In this workshop, you will be guided through a yoga class that will involve both the physical and mental self.
Building Self-Compassion
In this workshop, we will dive into the fundamentals of self-compassion, the physiology of self- criticism and self-compassion and how to build more self-compassion into your daily life and developing loving-kindness.
Previous Wellness Workshops.
JUNE 22: Mental Health in Teenagers
Host: Jake Ernst - Clinical Director of Straight Up Health, Registered Social Worker and Psychotherapist
Interested in booking a Wellness Workshop Series?
Get in touch with us and we can create a bespoke plan based on your needs.