Therapy for Stress.

Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Our minds and bodies are designed to experience stress and react to it, but sometimes some support is needed to react to it accordingly.

What Is Stress?

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress can be positive, keeping us alert, motivated, and ready to avoid danger.

Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors.

Symptoms of Stress

  • Loss of Interest

  • Appetite Changes

  • Exhaustion and Fatigue

  • Unexperienced Weight Change

  • Irregular Sleep

  • Feelings of Guilt and Worthlessness

  • Difficulty Concentrating

  • Suicidal Ideation

Causes of Stress

  • Major Life Changes: Events like moving, job loss, or illness can lead to significant stress.

  • Work or School: High demands, long hours, or bullying can create a stressful environment.

  • Relationship Difficulties: Conflict with a partner, friend, or family member can cause ongoing stress.

  • Financial Problems: Debt, low income, or financial uncertainty can result in chronic stress.

Therapies for Stress

  • Cognitive Behavioral Therapy (CBT): Helps you understand and change thought patterns that lead to stress.

  • Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness skills to help manage stress.

  • Stress Management Coaching: Provides tools and techniques to effectively manage and reduce stress.

Match You To The Right Fit

Multidisciplinary care team

Diverse therapy options

Flexible care 7 days/week

Our Process

  • Step 1 - Tell Us About Yourself:

    Create an online profile and fill out a brief assessment to let us know what your needs, goals and preferences are.

  • Step 2 - Meet Your Match:

    Within 24-72 hours, our care team will find a practitioner that is right for you. Hop on a free 15 minutes consultation call to assess your fit.

  • Step 3 - Continue Your Path:

    Book your first therapy session and begin your journey to achieve your mental health & wellness goals.

Get Started Now