Therapy for Depression.

Depression can lead to a variety of physical and emotional problems as well as interfere with a person’s ability to function in various spheres of their life.

What Is Depression?

Major Depressive Disorder or depression is a mood disorder that is characterized by a persistent feeling of sadness or despair that lasts for two or more weeks. Depression varies from mild to severe and can be accompanied by any of the following symptoms: loss of interest in once enjoyable activities; changes in appetite; unexplained weight loss or gain; difficulty sleeping or sleeping too much; fatigue and exhaustion; feelings of guilt and worthlessness; difficulty concentrating; and suicidal ideation. Depression is treatable with a variety of therapies, including psychotherapy and pharmacotherapy which are often used in conjunction with each other.

Symptoms of Depression

  • Loss of Interest

  • Appetite Changes

  • Exhaustion and Fatigue

  • Unexplained Weight Change

  • Irregular Sleep

  • Feelings of Guilt and Worthlessness

  • Difficulty Concentrating

  • Suicidal Ideation

Causes of Depression

  • Genetics: A family history of depression may increase the risk.

  • Biochemistry: Changes in certain chemicals in the brain may contribute to symptoms of depression.

  • Environmental Factors: Continuous exposure to violence, neglect, poverty, or abuse can make some people more susceptible to depression.

  • Personality: People with low self-esteem, who are easily overwhelmed by stress, or who are generally pessimistic, appear to be more likely to experience depression.

Therapies for Depression

  • Cognitive Behavioral Therapy (CBT): CBT helps you understand and change thought patterns leading to depression.

  • Interpersonal Therapy (IPT): This form of therapy focuses on improving problems in personal relationships that may contribute to depression.

  • Psychodynamic Therapy: This approach focuses on resolving conflicts and understanding the impact of past relationships and experiences on current state.

Match You To The Right Fit

Multidisciplinary care team

Diverse therapy options

Flexible care 7 days/week

Our Process

  • Step 1 - Tell Us About Yourself:

    Create an online profile and fill out a brief assessment to let us know what your needs, goals and preferences are.

  • Step 2 - Meet Your Match:

    Within 24-72 hours, our care team will find a practitioner that is right for you. Hop on a free 15 minutes consultation call to assess your fit.

  • Step 3 - Continue Your Path:

    Book your first therapy session and begin your journey to achieve your mental health & wellness goals.

Get Started Now