Cognitive Behavioural Therapy (CBT).
Everyone experiences anxiety at some point in their lives, often in response to stressful stimuli such as everyday stressors, academic pressure and life transitions.
What Is Cognitive Behavioural Therapy?
CBT is a structured and goal-oriented therapeutic modality that is focused on helping clients to understand and change the negative thinking patterns that are affecting their emotions and behaviour.
What to Expect in CBT
Problem-Solving Focus: CBT is goal-oriented and problem-focused.
Active Participation: In CBT, you're an active participant — this is collaborative work with your therapist.
Homework Assignments: Often, therapists assign exercises to do outside of therapy sessions.
Benefits of CBT
Skills Development: CBT provides you with coping skills to manage symptoms effectively.
Long-Term Benefits: CBT equips you with tools that can be used long after therapy has ended.
Improved Quality of Life: By better managing symptoms, CBT can enhance your well-being and life satisfaction.
Match You To The Right Fit
Multidisciplinary care team
Diverse therapy options
Flexible care 7 days/week
Our Process
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Step 1 - Tell Us About Yourself:
Create an online profile and fill out a brief assessment to let us know what your needs, goals and preferences are.
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Step 2 - Meet Your Match:
Within 24-72 hours, our care team will find a practitioner that is right for you. Hop on a free 15 minutes consultation call to assess your fit.
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Step 3 - Continue Your Path:
Book your first therapy session and begin your journey to achieve your mental health & wellness goals.