Executive Functioning Coaching
For adults and teens who are ready to get unstuck, and take action.
Struggling to stay organized, meet deadlines, or follow through on your goals?
You’re not lazy. You’re not broken. You might just need a different kind of support.
Why Executive Functioning Coaching?
Executive functioning skills are the mental tools we use every day to:
Plan and prioritize
Stay focused and organized
Manage time and tasks
Regulate emotions
Adapt to change
When these skills aren’t working as they should, life gets harder, whether you're a student, professional, or parent managing a full plate.
Our specialized coaching helps you build practical strategies that fit how your brain works, so you can stop spinning and start making progress.
Who We Work With
High school and post-secondary students who feel overwhelmed by school demands
Professionals managing burnout, ADHD, or perfectionism
Adults navigating major life transitions (new jobs, new roles, new expectations)
Parents trying to juggle everyone’s needs, including their own
Our clients often say:
“I know what I need to do. I just can’t seem to do it.”
We help you bridge that gap.
What Coaching Looks Like
50-minute private sessions (virtual or in-person)
Goal-setting, habit-building, and skill development
Practical tools for time management, task initiation, and emotional regulation
Real-time accountability and personalized support
Our coaches combine expertise in executive functioning with proven performance strategies, so you’re not just planning change, you’re making it happen.
Get Started
Fill out the form below.
We’ll match you with an executive functioning coach who gets it, and help you take the first step forward.